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Broiled Salmon With Marmalade-dijon Glaze - Nutrition Facts
47

Broiled Salmon With Marmalade-dijon Glaze

Broiled Salmon With Marmalade-dijon Glaze has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Salmon With Marmalade-dijon Glaze has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat32%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium286.9 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.24 g0.94%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 488 mg 20.3%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 36.6 g 73.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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