Burgers - Grilled Cheese Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Burgers - Grilled Cheese Burger, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 401
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 145.7 mg 48.6%
Sodium 762.9 mg 31.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 41.3 g 82.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 15.8 g
Per 100g | Calories 235
Protein 10.1 g | Carbs 18.4 g | Fat 13.4 g
Per 100g | Calories 242
Protein 11.3 g | Carbs 11.5 g | Fat 15.7 g
Per 100g | Calories 242
Protein 13.5 g | Carbs 10.8 g | Fat 16.1 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 222
Protein 21.5 g | Carbs 16 g | Fat 7.9 g
Per 100g | Calories 183
Protein 22 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 216
Protein 24.9 g | Carbs 7.9 g | Fat 8.9 g