Better Burger NYC - Soy Jalapeno Jack cheese slice has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Better Burger NYC - Soy Jalapeno Jack cheese slice, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 868.4 mg | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.1 g | Carbs 18.4 g | Fat 13.4 g
Per 100g | Calories 279
Protein 9.7 g | Carbs 14.9 g | Fat 20.2 g
Per 100g | Calories 277
Protein 16.2 g | Carbs 12.5 g | Fat 17.5 g
Per 100g | Calories 242
Protein 11.3 g | Carbs 11.5 g | Fat 15.7 g
Per 100g | Calories 234
Protein 14.3 g | Carbs 27.3 g | Fat 9.7 g
Per 100g | Calories 254
Protein 12.3 g | Carbs 43.1 g | Fat 4.6 g
Per 100g | Calories 256
Protein 14 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 9
Protein 0 g | Carbs 0 g | Fat 0 g