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recipezaar .com Broiled Salmon With Tomatoes & Capers - Zaar #191886 - Nutrition Facts
45

Broiled Salmon With Tomatoes & Capers - Zaar #191886

recipezaar. com - Broiled Salmon With Tomatoes & Capers - Zaar #191886 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for recipezaar. com - Broiled Salmon With Tomatoes & Capers - Zaar #191886, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium182.5 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 207 mg 8.6%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 3.3 g

Protein 23.3 g 46.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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