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Turkey Breakfast Sausage Patty - Nutrition Facts and detailed Analysis
13

Turkey Breakfast Sausage Patty

Turkey Breakfast Sausage Patty has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Turkey Breakfast Sausage Patty, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat50%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium607.6 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.23 g0.4%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 689 mg 28.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 20.1 g 40.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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