turkey avocado melt Recipe
turkey avocado melt has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing turkey avocado melt has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Riboflavin
- Very high in Dietary Fiber
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 525 IU | 10.5% | ||
| Vitamin C | 28.9 mg | 48.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.3% | ||
| Thiamin | 0.25 mg | 16.4% | ||
| Riboflavin | 0.35 mg | 20.7% | ||
| Niacin | 3.4 mg | 17.2% | ||
| Vitamin B6 | 0.39 mg | 19.5% | ||
| Folate | 89.2 mcg | 22.3% | ||
| Vitamin B12 | 0.86 mcg | 14.3% | ||
| Pantothenic Acid | 1.9 mg | 18.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 240 mg | 24% | ||
| Iron | 3.3 mg | 18.2% | ||
| Magnesium | 98.4 mg | 24.6% | ||
| Phosphorus | 281 mg | 28.1% | ||
| Potassium | 868.9 mg | 24.8% | ||
| Sodium | 853 mg | 35.5% | ||
| Zinc | 2.1 mg | 13.9% | ||
| Copper | 0.66 mg | 33.1% | ||
| Manganese | 1.4 mg | 69.5% | ||
| Selenium | 38.6 mcg | 55.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.5 g | 16.2% | ||
| Dietary Fiber | 12.7 g | 50.8% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.5 g | 43.8% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 9.4 g | |||
| Polyunsaturated Fat | 4.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 853 mg 35.5%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 12.7 g50.8%
Sugars 5.2 g
Protein 22.2 g 44.4%
Vitamin A 10.5% Vitamin C 48.1%
Calcium 24% Iron 18.2%
*Based on a 2000 Calorie diet
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