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Turkey and White Bean Crock-pot Chili - Recipe and Nutrition Facts
58

Turkey and White Bean Crock-pot Chili Recipe

Turkey and White Bean Crock-pot Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey and White Bean Crock-pot Chili has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat24%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.5%
Niacin0.94 mg4.7%
Vitamin B60.05 mg2.3%
Folate6.4 mcg1.6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.9 mg10.3%
Magnesium4.8 mg1.2%
Phosphorus32 mg3.2%
Potassium109.8 mg3.1%
Sodium221.3 mg9.2%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.13 mg6.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber9.3 g37.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2 g10%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 221.3 mg 9.2%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 9.3 g37.2%

Sugars 1.3 g

Protein 24.1 g 48.2%

Vitamin A 2.5% Vitamin C 2.7%

Calcium 1.3% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=949116 Embed Table:

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