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Turkey and rice pilaf - Recipe and Nutrition Facts
62

Turkey and rice pilaf Recipe

Turkey and rice pilaf has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Turkey and rice pilaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat44%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A865 IU17.3%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.13 mg8.5%
Riboflavin0.26 mg15.3%
Niacin4.2 mg21.1%
Vitamin B60.43 mg21.3%
Folate31.6 mcg7.9%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1.5 mg14.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.8 mg15.6%
Magnesium31.2 mg7.8%
Phosphorus226 mg22.6%
Potassium351.6 mg10%
Sodium86.5 mg3.6%
Zinc4.7 mg31.2%
Copper0.2 mg10.1%
Manganese0.21 mg10.7%
Selenium43.5 mcg62.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat3.4 g17%
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 86.5 mg 3.6%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 29.7 g 59.4%

Vitamin A 17.3% Vitamin C 2.7%

Calcium 4.3% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1766744 Embed Table:

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