Turkey, All Natural has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Turkey, All Natural has been given a composite ranking of 8, and sparingly.
Calories from Protein | 83% | |
Calories from Fat | 17% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 793.7 mg | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 11.8 g | Carbs 8.3 g | Fat 0.2 g
Per 100g | Calories 220
Protein 10 g | Carbs 14.8 g | Fat 13.4 g
Per 100g | Calories 145
Protein 15.4 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 94
Protein 6.7 g | Carbs 13.8 g | Fat 1.3 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 563
Protein 15.6 g | Carbs 37.5 g | Fat 40.6 g
Per 100g | Calories 517
Protein 14.7 g | Carbs 39.3 g | Fat 33 g
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.6 g | Fat 0 g