Chobani - All Natural Vanilla Non-fat Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chobani - All Natural Vanilla Non-fat Greek Yogurt, and we advise that this food on a regular basis.
Calories from Protein | 55% | |
Calories from Fat | 0% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38.2 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 3.5 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 129
Protein 4.3 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 159
Protein 4.8 g | Carbs 27 g | Fat 5.6 g
Per 100g | Calories 62
Protein 10.1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 75
Protein 9.7 g | Carbs 4 g | Fat 2.2 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g