Healthy Choice - Traditional Turkey has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Traditional Turkey has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 450 mg 18.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 9 g36%
Sugars 15 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Brat Jennieo
Per 100g | Calories 145
Protein 15.4 g | Carbs 0 g | Fat 9 g
Turkey, All Natural
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Pollo Tropical - 1/4 Chicken, White..
Per 100g | Calories 207
Protein 27.8 g | Carbs 0 g | Fat 10.1 g
Boar's Head - Sausalito Turkey
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Healthy Choice - Oven Roasted Turkey..
Per 100g | Calories 115
Protein 17.3 g | Carbs 3.8 g | Fat 2.9 g
Healthy Choice - Hearty Vegetable..
Per 100g | Calories 56
Protein 1.6 g | Carbs 12 g | Fat 0.4 g
Healthy Choice - Slow Roasted Turkey..
Per 100g | Calories 91
Protein 5.8 g | Carbs 11.6 g | Fat 2.1 g
Healthy Choice - Solos Fettuccini..
Per 100g | Calories 101
Protein 4.4 g | Carbs 14.1 g | Fat 2.6 g
