Turkey, all classes, light meat, meat and skin, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Turkey, all classes, light meat, meat and skin, cooked, roasted, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 40% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
Riboflavin | 0.14 mg | 8.4% | Mid 40% | Average |
Niacin | 6.3 mg | 31.4% | Top 30% | High |
Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 208 mg | 20.8% | Top 30% | High |
Potassium | 285 mg | 8.1% | Mid 40% | Average |
Sodium | 63 mg | 2.6% | Mid 40% | Average |
Zinc | 2.1 mg | 13.8% | Mid 40% | Average |
Copper | 0.07 mg | 3.6% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 29.1 mcg | 41.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 2.2 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.5 mg | |||
Arginine | 2 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 4.6 mg | |||
Glycine | 1.7 mg | |||
Proline | 1.4 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2 g | |||
Total Omega 3 Fatty Acids | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.9 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 106.4 mg 35.5%
Sodium 88.2 mg 3.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 1.7 g | Carbs 0 g | Fat 0.33 g
Per 100g | Calories 196
Protein 18.1 g | Carbs 0 g | Fat 13.1 g
Per 100g | Calories 39
Protein 8 g | Carbs 0 g | Fat 0.53 g
Per 100g | Calories 42
Protein 7.8 g | Carbs 0 g | Fat 0.99 g
Per 100g | Calories 292
Protein 27.2 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 420
Protein 21 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 200
Protein | Carbs 32 g | Fat 7 g
Per 100g | Calories 163
Protein 19.1 g | Carbs 0 g | Fat 9 g