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Turkey , all classes light meat and skin cooked roasted - Nutrition Facts
56

Turkey, all classes, light meat, meat and skin, cooked, roasted

Turkey, all classes, light meat, meat and skin, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Turkey, all classes, light meat, meat and skin, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat40%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0.07 mg4.8%Mid 40%Average
Riboflavin0.14 mg8.4%Mid 40%Average
Niacin6.3 mg31.4%Top 30%High
Vitamin B60.5 mg25%Top 10%Very High
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Magnesium0 mg
Phosphorus208 mg20.8%Top 30%High
Potassium285 mg8.1%Mid 40%Average
Sodium63 mg2.6%Mid 40%Average
Zinc2.1 mg13.8%Mid 40%Average
Copper0.07 mg3.6%Mid 40%Average
Manganese0 mg
Selenium29.1 mcg41.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1.2 mg
Isoleucine1.4 mg
Leucine2.2 mg
Lysine2.6 mg
Methionine0.8 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.5 mg
Arginine2 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.8 mg
Glutamic Acid4.6 mg
Glycine1.7 mg
Proline1.4 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 106.4 mg 35.5%

Sodium 88.2 mg 3.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-all-classes-light-meat-meat-and-skin-cooked-roasted/104/05182/1 Embed Table:

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