Turkey, all classes, back, meat and skin, raw
Turkey, all classes, back, meat and skin, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 18.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, all classes, back, meat and skin, raw has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.4% | Mid 40% | Average |
| Niacin | 2.7 mg | 13.4% | Mid 40% | Average |
| Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.91 mg | 9.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Phosphorus | 157 mg | 15.7% | Mid 40% | Average |
| Potassium | 236 mg | 6.7% | Mid 40% | Average |
| Sodium | 66 mg | 2.8% | Mid 40% | Average |
| Zinc | 2.7 mg | 17.7% | Top 30% | High |
| Copper | 0.14 mg | 6.9% | Top 30% | High |
| Manganese | 0.03 mg | 1.4% | Mid 40% | Average |
| Selenium | 26.4 mcg | 37.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 708 Calories from Fat 426
% Daily Value *
Total Fat 47.3 g 72.8%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 267.1 mg 89%
Sodium 238.3 mg 9.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 65.4 g 130.8%
Vitamin A 0.7% Vitamin C
Calcium 6.1% Iron 32.8%
*Based on a 2000 Calorie diet
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