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Tuna (Veggie) Salad Sandwiches - Recipe and Nutrition Facts
27

Tuna (Veggie) Salad Sandwiches Recipe

Tuna (Veggie) Salad Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tuna (Veggie) Salad Sandwiches has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat34%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2430 IU48.6%
Vitamin C1.9 mg3.1%
Vitamin D0.4 IU0.1%
Vitamin E0.5 mg1.7%
Thiamin0.04 mg2.6%
Riboflavin0.15 mg9%
Niacin7.5 mg37.4%
Vitamin B60.24 mg11.8%
Folate17.2 mcg4.3%
Vitamin B121.9 mcg31.1%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.2 mg6.8%
Magnesium20.8 mg5.2%
Phosphorus149 mg14.9%
Potassium213.2 mg6.1%
Sodium420.9 mg17.5%
Zinc0.78 mg5.2%
Copper0.04 mg2.2%
Manganese0.03 mg1.7%
Selenium50.2 mcg71.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.5 g2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.6 g8%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 91.8 mg 30.6%

Sodium 420.9 mg 17.5%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 17.4 g 34.8%

Vitamin A 48.6% Vitamin C 3.1%

Calcium 5.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1836706 Embed Table:

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