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Crunchy Tuna salad Sandwich - Recipe and Nutrition Facts
21

Crunchy Tuna salad Sandwich Recipe

Crunchy Tuna salad Sandwich has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Crunchy Tuna salad Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat7%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • No Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.4%
Niacin5 mg25.2%
Vitamin B60.21 mg10.7%
Folate4.4 mcg1.1%
Vitamin B121.5 mcg25%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.68 mg3.8%
Magnesium1.6 mg0.4%
Phosphorus104 mg10.4%
Potassium171 mg4.9%
Sodium528.1 mg22%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.02 mg0.8%
Selenium35.1 mcg50.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.3 g1.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 528.1 mg 22%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 1.5 g

Protein 25.4 g 50.8%

Vitamin A 0.4% Vitamin C 1.8%

Calcium 0.6% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1643238 Embed Table:

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