TUNA SANDWICH HOME has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin E, Thiamin and Niacin.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing TUNA SANDWICH HOME has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 31% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.1 mg | 20.3% | ||
Thiamin | 0.35 mg | 23.3% | ||
Riboflavin | 0.25 mg | 14.8% | ||
Niacin | 4.5 mg | 22.3% | ||
Vitamin B6 | 0.34 mg | 17.1% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 8.2 mg | 45.6% | ||
Magnesium | 169.6 mg | 42.4% | ||
Phosphorus | 392 mg | 39.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 3 mg | 0.1% | ||
Zinc | 2.9 mg | 19.2% | ||
Copper | 0.58 mg | 29.2% | ||
Manganese | 2.5 mg | 124.3% | ||
Selenium | 125.7 mcg | 179.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | ||
Dietary Fiber | 13.6 g | 54.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.6 g | 107.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 10.2 g |
Serving size
Amount Per Serving
Calories 671 Calories from Fat 0
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 75 mg 25%
Sodium 3 mg 0.1%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 13.6 g54.4%
Sugars 0 g
Protein 53.6 g 107.2%
Vitamin A 6.6% Vitamin C 12.1%
Calcium 23% Iron 45.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 11.1 g | Carbs 19.7 g | Fat 6 g
Per Serving | Calories 165
Protein 7.6 g | Carbs 4.4 g | Fat 13.5 g
Per Serving | Calories 531
Protein 48.7 g | Carbs 85.5 g | Fat 5.7 g
Per Serving | Calories 180
Protein 23.3 g | Carbs 16.4 g | Fat 4.1 g
Per Serving | Calories 117
Protein 10.8 g | Carbs 5.2 g | Fat 0.5 g
Per Serving | Calories 310
Protein 42.1 g | Carbs 1.6 g | Fat 14.3 g
Per Serving | Calories 265
Protein 24 g | Carbs 11.3 g | Fat 13 g
Per Serving | Calories 221
Protein 30.4 g | Carbs 11.6 g | Fat 5.5 g