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TUNA SANDWICH HOME - Recipe and Nutrition Facts
82

TUNA SANDWICH HOME Recipe

TUNA SANDWICH HOME has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin E, Thiamin and Niacin.

The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing TUNA SANDWICH HOME has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat31%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin E
  • High in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E6.1 mg20.3%
Thiamin0.35 mg23.3%
Riboflavin0.25 mg14.8%
Niacin4.5 mg22.3%
Vitamin B60.34 mg17.1%
Folate68 mcg17%
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron8.2 mg45.6%
Magnesium169.6 mg42.4%
Phosphorus392 mg39.2%
Potassium1 mg0%
Sodium3 mg0.1%
Zinc2.9 mg19.2%
Copper0.58 mg29.2%
Manganese2.5 mg124.3%
Selenium125.7 mcg179.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%
Dietary Fiber13.6 g54.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.6 g107.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat2.6 g13%
Monounsaturated Fat8.9 g
Polyunsaturated Fat10.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 671 Calories from Fat 0

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 75 mg 25%

Sodium 3 mg 0.1%

Total Carbohydrates 68.8 g 22.9%

Dietary Fiber 13.6 g54.4%

Sugars 0 g

Protein 53.6 g 107.2%

Vitamin A 6.6% Vitamin C 12.1%

Calcium 23% Iron 45.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1904174 Embed Table:

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