Tuna Salad Carol Style has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Tuna Salad Carol Style, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 35% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 38.3 mg | 1.1% | ||
Sodium | 910.5 mg | 37.9% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 910.5 mg 37.9%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 26.2 g 52.4%
Vitamin A 0.4% Vitamin C 3.4%
Calcium 1% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 14.3 g | Carbs 3.1 g | Fat 2 g
Per Serving | Calories 150
Protein 28.8 g | Carbs 7.7 g | Fat 2.9 g
Per Serving | Calories 214
Protein 22.8 g | Carbs 4.1 g | Fat 11.3 g
Per Serving | Calories 287
Protein 25.1 g | Carbs 10.5 g | Fat 15.8 g
Per Serving | Calories 181
Protein 22.5 g | Carbs 3.6 g | Fat 8.4 g
Per Serving | Calories 266
Protein 28.7 g | Carbs 2.2 g | Fat 15 g
Per Serving | Calories 465
Protein 36.1 g | Carbs 6 g | Fat 32.8 g
Per Serving | Calories 384
Protein 23.8 g | Carbs 29.4 g | Fat 18.7 g