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Tuna Protein Sandwich - Recipe and Nutrition Facts
42

Tuna Protein Sandwich Recipe

Tuna Protein Sandwich has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Protein Sandwich has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat17%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C1.8 mg3%
Vitamin D13.2 IU3.3%
Vitamin E0.86 mg2.9%
Thiamin0.27 mg18.1%
Riboflavin0.34 mg19.9%
Niacin12.5 mg62.7%
Vitamin B60.44 mg21.9%
Folate53.2 mcg13.3%
Vitamin B122.7 mcg45.3%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron3.3 mg18.4%
Magnesium44 mg11%
Phosphorus244 mg24.4%
Potassium346.7 mg9.9%
Sodium575.5 mg24%
Zinc1.5 mg9.7%
Copper0.14 mg6.8%
Manganese0.38 mg19.2%
Selenium87.3 mcg124.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber3.9 g15.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.4 g7%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 575.5 mg 24%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 3.9 g15.6%

Sugars 0.8 g

Protein 29.4 g 58.8%

Vitamin A 4.2% Vitamin C 3%

Calcium 5.6% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1440333 Embed Table:

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