Tuna over Rice Recipe
Tuna over Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna over Rice has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180 IU | 3.6% | ||
| Vitamin C | 2 mg | 3.3% | ||
| Vitamin D | 21.2 IU | 5.3% | ||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.05 mg | 3.4% | ||
| Riboflavin | 0.08 mg | 4.6% | ||
| Niacin | 0.42 mg | 2.1% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 17.2 mcg | 4.3% | ||
| Vitamin B12 | 0.18 mcg | 3% | ||
| Pantothenic Acid | 0.25 mg | 2.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71 mg | 7.1% | ||
| Iron | 1.8 mg | 9.8% | ||
| Magnesium | 7.6 mg | 1.9% | ||
| Phosphorus | 50 mg | 5% | ||
| Potassium | 123.5 mg | 3.5% | ||
| Sodium | 808.1 mg | 33.7% | ||
| Zinc | 0.3 mg | 2% | ||
| Copper | 0.02 mg | 1.1% | ||
| Manganese | 0.13 mg | 6.3% | ||
| Selenium | 3.3 mcg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 808.1 mg 33.7%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2.4 g9.6%
Sugars 4.1 g
Protein 10.1 g 20.2%
Vitamin A 3.6% Vitamin C 3.3%
Calcium 7.1% Iron 9.8%
*Based on a 2000 Calorie diet
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