Tuna Oodle Noodle Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
if( 29.3 != 0.0 ){?>The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Tuna Oodle Noodle Casserole, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 16% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.33 mg | 22.1% | ||
Riboflavin | 0.29 mg | 17.3% | ||
Niacin | 3 mg | 15.2% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 79.2 mcg | 19.8% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191 mg | 19.1% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 140.5 mg | 4% | ||
Sodium | 327.3 mg | 13.6% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 4.6 mcg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 34.5 mg 11.5%
Sodium 327.3 mg 13.6%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4.3 g17.2%
Sugars 2.7 g
Protein 19 g 38%
Vitamin A 2.9% Vitamin C 2%
Calcium 19.1% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 10.7 g | Carbs 18.7 g | Fat 1.7 g
Per Serving | Calories 290
Protein 22.5 g | Carbs 35.7 g | Fat 5.8 g
Per Serving | Calories 388
Protein 28.9 g | Carbs 45 g | Fat 9.1 g
Per Serving | Calories 270
Protein 24.5 g | Carbs 28.7 g | Fat 7.4 g
Per Serving | Calories 201
Protein 17.2 g | Carbs 26.7 g | Fat 2.9 g
Per Serving | Calories 467
Protein 41.1 g | Carbs 56 g | Fat 11.3 g
Per Serving | Calories 524
Protein 26.3 g | Carbs 61.6 g | Fat 15.8 g
Per Serving | Calories 212
Protein 18.5 g | Carbs 31.5 g | Fat 1.4 g