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Tuna noodle veggie dish - Recipe and Nutrition Facts
64

Tuna noodle veggie dish Recipe

Tuna noodle veggie dish has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna noodle veggie dish has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat11%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Thiamin
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C13.2 mg22%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.59 mg39.6%
Riboflavin0.32 mg18.9%
Niacin3.7 mg18.5%
Vitamin B60.1 mg4.8%
Folate194.8 mcg48.7%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3.5 mg19.2%
Magnesium20.8 mg5.2%
Phosphorus35 mg3.5%
Potassium300.2 mg8.6%
Sodium660.1 mg27.5%
Zinc0.18 mg1.2%
Copper0.09 mg4.5%
Manganese0.17 mg8.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber5.4 g21.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.9 g87.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 660.1 mg 27.5%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 5.4 g21.6%

Sugars 2.4 g

Protein 43.9 g 87.8%

Vitamin A 22.2% Vitamin C 22%

Calcium 5.7% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=283069 Embed Table:

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