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Ellie Krieger's Fish Tacos - Recipe and Nutrition Facts
63

Ellie Krieger's Fish Tacos Recipe

Ellie Krieger's Fish Tacos has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Ellie Krieger's Fish Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat15%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.11 mg7.6%
Riboflavin0.14 mg8.5%
Niacin2.5 mg12.5%
Vitamin B60.29 mg14.3%
Folate16 mcg4%
Vitamin B121 mcg17.4%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.58 mg3.2%
Magnesium45.6 mg11.4%
Phosphorus171 mg17.1%
Potassium319 mg9.1%
Sodium213.2 mg8.9%
Zinc0.65 mg4.3%
Copper0.04 mg2.1%
Manganese0.05 mg2.6%
Selenium32.1 mcg45.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber0.6 g2.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 48.9 mg 16.3%

Sodium 213.2 mg 8.9%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.7 g

Protein 24.3 g 48.6%

Vitamin A 1.9% Vitamin C 8.6%

Calcium 4.8% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2064629 Embed Table:

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