Tuna Casorle has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Casorle has been given a composite ranking of 69, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 17.7 mg | 29.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3 mg | 10% | ||
Thiamin | 0.41 mg | 27.3% | ||
Riboflavin | 0.28 mg | 16.3% | ||
Niacin | 9.7 mg | 48.4% | ||
Vitamin B6 | 0.55 mg | 27.4% | ||
Folate | 96.8 mcg | 24.2% | ||
Vitamin B12 | 1.3 mcg | 21.5% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 65.6 mg | 16.4% | ||
Phosphorus | 219 mg | 21.9% | ||
Potassium | 931.1 mg | 26.6% | ||
Sodium | 546.2 mg | 22.8% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.28 mg | 13.9% | ||
Manganese | 0.46 mg | 22.9% | ||
Selenium | 53.1 mcg | 75.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 7.1 g | 35.5% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 7.5 g |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 546.2 mg 22.8%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 3.4 g13.6%
Sugars 2.2 g
Protein 19.3 g 38.6%
Vitamin A 1.9% Vitamin C 29.5%
Calcium 6.2% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 8.7 g | Carbs 1.6 g | Fat 5.9 g
Per Serving | Calories 325
Protein 36.5 g | Carbs 31.5 g | Fat 4.1 g
Per Serving | Calories 221
Protein 28 g | Carbs 8.2 g | Fat 9.7 g
Per Serving | Calories 351
Protein 15.7 g | Carbs 46.9 g | Fat 14.7 g
Per Serving | Calories 351
Protein 27.9 g | Carbs 36.6 g | Fat 9.9 g
Per Serving | Calories 262
Protein 10.5 g | Carbs 30.9 g | Fat 11.1 g
Per Serving | Calories 94
Protein 2.8 g | Carbs 9.7 g | Fat 5 g
Per Serving | Calories 122
Protein 15.8 g | Carbs 13.9 g | Fat 1.5 g