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Tuna Casorle - Recipe and Nutrition Facts
69

Tuna Casorle Recipe

Tuna Casorle has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Casorle has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C17.7 mg29.5%
Vitamin D0 IU
Vitamin E3 mg10%
Thiamin0.41 mg27.3%
Riboflavin0.28 mg16.3%
Niacin9.7 mg48.4%
Vitamin B60.55 mg27.4%
Folate96.8 mcg24.2%
Vitamin B121.3 mcg21.5%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.8 mg15.7%
Magnesium65.6 mg16.4%
Phosphorus219 mg21.9%
Potassium931.1 mg26.6%
Sodium546.2 mg22.8%
Zinc1.4 mg9.2%
Copper0.28 mg13.9%
Manganese0.46 mg22.9%
Selenium53.1 mcg75.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber3.4 g13.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat7.1 g35.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat7.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 546.2 mg 22.8%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 3.4 g13.6%

Sugars 2.2 g

Protein 19.3 g 38.6%

Vitamin A 1.9% Vitamin C 29.5%

Calcium 6.2% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=639971 Embed Table:

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