Tuna, Arugula, and Egg Salad with Pita Chips Recipe
Tuna, Arugula, and Egg Salad with Pita Chips has a average-calorie, average-carb, high-fat and high-protein content.
With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna, Arugula, and Egg Salad with Pita Chips has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 635 mg 26.5%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 2.5 g10%
Sugars
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium 7.8% Iron 7.2%
*Based on a 2000 Calorie diet
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