Simple Puttanesca Sauce 1 Recipe
Simple Puttanesca Sauce 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Simple Puttanesca Sauce 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 453 mg 18.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Simple Clam Sauce 2
Per Serving | Calories 117
Protein 9.9 g | Carbs 13.4 g | Fat 1.9 g
Simple Teriyaki Sauce
Per Serving | Calories 85
Protein 5.5 g | Carbs 14.2 g | Fat 0.04 g
Simple Chimichurri Sauce Recipe
Per Serving | Calories 179
Protein 1.1 g | Carbs 5.5 g | Fat 17 g
Strawberry-Rhubarb Sauce 1
Per Serving | Calories 47
Protein 0.2 g | Carbs 11.7 g | Fat 0.1 g
Spinach-Cauliflower Salad with..
Per Serving | Calories 49
Protein 2.1 g | Carbs 7.3 g | Fat 2 g
Apple, White Cheddar, and Ham Salad
Per Serving | Calories 206
Protein 15.2 g | Carbs 19.5 g | Fat 8.5 g
Tuna, Arugula, and Egg Salad with..
Per Serving | Calories 269
Protein 13.7 g | Carbs 16.2 g | Fat 17.1 g
