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Tully's Coffee Caramel Latte Macchiato (Skim Milk) - Nutrition Facts
73

Caramel Latte Macchiato (Skim Milk)

Tully's Coffee - Caramel Latte Macchiato (Skim Milk) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tully's Coffee - Caramel Latte Macchiato (Skim Milk) has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs79%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol
  • High in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 7

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 260 mg 10.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 0 g

Sugars 49 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 28%

Calcium 56% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tullys-coffee/caramel-latte-macchiato-skim-milk/390/17405 Embed Table:

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