Tully's Coffee - Caramel Latte Macchiato (Skim Milk) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tully's Coffee - Caramel Latte Macchiato (Skim Milk) has been given a composite ranking of 73, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 7
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 260 mg 10.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 49 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 28%
Calcium 56% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2.2 g | Carbs 7.5 g | Fat 2.2 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 7.3 g | Fat 1.5 g
Per 100g | Calories 60
Protein 2 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 28 g | Fat 10.4 g
Per 100g | Calories 367
Protein 5.9 g | Carbs 47 g | Fat 17.6 g
Per 100g | Calories 160
Protein 7 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 165
Protein 9 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 327
Protein 15 g | Carbs 33 g | Fat 15 g