Tully's Coffee - White Chocolate Mocha (2% Milk) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Tully's Coffee - White Chocolate Mocha (2% Milk), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 0 g | |||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 253 mg 10.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 26 g
Protein 15 g 30%
Vitamin A 7% Vitamin C 37%
Calcium 69% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 115
Protein 1.1 g | Carbs 22.7 g | Fat 2.6 g
Per 100g | Calories 863
Protein 18 g | Carbs 101 g | Fat 44 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 165
Protein 9 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 286
Protein 13 g | Carbs 56 g | Fat 1 g
Per 100g | Calories 264
Protein 9 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 393
Protein 0 g | Carbs 94 g | Fat 0 g