Tubby's Grilled Submarines - Deli Subs - Turkey Club has a high-calorie, low-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Tubby's Grilled Submarines - Deli Subs - Turkey Club, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 6 g24%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Turkey Tenderloins With..
Per Serving | Calories 223
Protein 24.4 g | Carbs 12.3 g | Fat 8.7 g
Chile and Spice Grilled Turkey
Per Serving | Calories 253
Protein 32 g | Carbs 2.5 g | Fat 12 g
Tubby's Grilled Submarines - Deli..
Per 100g | Calories 423
Protein 20 g | Carbs 36 g | Fat 23 g
Charley's Grilled Subs - Turkey..
Per 100g | Calories 590
Protein 39 g | Carbs 59 g | Fat 22 g
Tubby's Grilled Submarines - Chicken..
Per 100g | Calories 371
Protein 29 g | Carbs 38 g | Fat 7 g
Tubby's Grilled Submarines - Chicken..
Per 100g | Calories 469
Protein 26 g | Carbs 72 g | Fat 6 g
Tubby's Grilled Submarines - Burger..
Per 100g | Calories 929
Protein 43 g | Carbs 62 g | Fat 60 g
Tubby's Grilled Submarines -..
Per 100g | Calories 645
Protein 25 g | Carbs 40 g | Fat 47 g
