Truffled Polenta 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Truffled Polenta 2 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 514 mg 21.4%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 33.1% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 3.7 g | Carbs 35.7 g | Fat 2.9 g
Per Serving | Calories 216
Protein 9.1 g | Carbs 33.1 g | Fat 7.1 g
Per Serving | Calories 128
Protein 2.5 g | Carbs 23.6 g | Fat 3.2 g
Per Serving | Calories 115
Protein 2.7 g | Carbs 18.4 g | Fat 4 g
Per Serving | Calories 323
Protein 24.5 g | Carbs 25.3 g | Fat 15.3 g
Per Serving | Calories 206
Protein 23.9 g | Carbs 18.1 g | Fat 3.9 g
Per Serving | Calories 206
Protein 6.5 g | Carbs 35.9 g | Fat 4.3 g
Per Serving | Calories 235
Protein 5 g | Carbs 37 g | Fat 9 g