Fresh Cherries with Riesling Zabaglione 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Fresh Cherries with Riesling Zabaglione 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 102 mg 34%
Sodium 4 mg 0.2%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 2.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 12.3 g | Carbs 30.3 g | Fat 7.4 g
Per Serving | Calories 176
Protein 3.7 g | Carbs 35.7 g | Fat 2.9 g
Per Serving | Calories 115
Protein 2.7 g | Carbs 18.4 g | Fat 4 g
Per Serving | Calories 124
Protein 21.3 g | Carbs 5.1 g | Fat 1.6 g
Per Serving | Calories 47
Protein 0.8 g | Carbs 6.1 g | Fat 2.3 g
Per Serving | Calories 291
Protein 1.3 g | Carbs 52.3 g | Fat 9.8 g
Per Serving | Calories 220
Protein 2 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 62
Protein 3.7 g | Carbs 7.3 g | Fat 2.1 g