Trout with Olives, Grape Tomatoes, and Apple-Smoked Bacon Recipe
Trout with Olives, Grape Tomatoes, and Apple-Smoked Bacon has a average-calorie, low-carb, average-fat and high-protein content.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Trout with Olives, Grape Tomatoes, and Apple-Smoked Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 99
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 677 mg 28.2%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 4.9% Iron 6.1%
*Based on a 2000 Calorie diet
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