Smoked Chicken Sausage and Sun-Dried Tomato Pasta Salad Recipe
Smoked Chicken Sausage and Sun-Dried Tomato Pasta Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smoked Chicken Sausage and Sun-Dried Tomato Pasta Salad has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 81
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 385 mg 16%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 6.8% Iron 8.9%
*Based on a 2000 Calorie diet
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