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Tropical Smoothie Cafe Simply Indulgent Mocha Madness , with Splenda - Nutrition Facts
24

Simply Indulgent Mocha Madness Smoothie, with Splenda

Tropical Smoothie Cafe - Simply Indulgent Mocha Madness Smoothie, with Splenda has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Simply Indulgent Mocha Madness Smoothie, with Splenda has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.1 mg4%Mid 40%Average
Sodium119.9 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Top 30%High
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars30.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 12.8 g 64%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 272 mg 11.3%

Total Carbohydrates 86.4 g 28.8%

Dietary Fiber 1.8 g7.2%

Sugars 68.9 g

Protein 6.5 g 13%

Vitamin A Vitamin C

Calcium 9.1% Iron

*Based on a 2000 Calorie diet

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