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Tropical Smoothie Cafe Simply Indulgent Mocha Madness - Nutrition Facts
18

Simply Indulgent Mocha Madness Smoothie

Tropical Smoothie Cafe - Simply Indulgent Mocha Madness Smoothie has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Simply Indulgent Mocha Madness Smoothie has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.6 mg6.7%Mid 40%Average
Sodium119.9 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%Top 30%High
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars49.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 12.8 g 64%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 272 mg 11.3%

Total Carbohydrates 129 g 43%

Dietary Fiber 1.8 g7.2%

Sugars 112.1 g

Protein 6.5 g 13%

Vitamin A Vitamin C

Calcium 15.1% Iron

*Based on a 2000 Calorie diet

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