Troll Cream #2 (Trollkrem 2) - Norway has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Troll Cream #2 (Trollkrem 2) - Norway has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.9 mg | 19.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 7.1 mg | 0.7% | Bottom 30% | Low |
Potassium | 66.7 mg | 1.9% | Mid 40% | Average |
Sodium | 32.6 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 60.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 13.7 mg 0.6%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0.1 g0.4%
Sugars 25.4 g
Protein 0.9 g 1.8%
Vitamin A 0% Vitamin C 8.3%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 1.1 g | Carbs 22.1 g | Fat 9.3 g
Per Serving | Calories 364
Protein 6.6 g | Carbs 23.1 g | Fat 28.7 g
Per Serving | Calories 121
Protein 2.5 g | Carbs 23 g | Fat 2.7 g
Per Serving | Calories 225
Protein 2.5 g | Carbs 22.1 g | Fat 14.5 g
Per Serving | Calories 469
Protein 13.8 g | Carbs 49.5 g | Fat 26.7 g
Per Serving | Calories 267
Protein 9.3 g | Carbs 12.6 g | Fat 19.8 g
Per Serving | Calories 29
Protein 0.52 g | Carbs 3 g | Fat 1.8 g
Per Serving | Calories 148
Protein 6.5 g | Carbs 29.8 g | Fat 1.4 g