Grand Marnier Fantasy Cream - Stars Restaurant, San Francisco has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grand Marnier Fantasy Cream - Stars Restaurant, San Francisco has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.5 IU | 7.1% | Top 30% | High |
Retinol | 34.5 mcg | |||
Vitamin C | 45.1 mg | 75.2% | Top 10% | Very High |
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 49.1 mg | 4.9% | Bottom 30% | Low |
Potassium | 134.5 mg | 3.8% | Mid 40% | Average |
Sodium | 6.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.36 mg | 18.2% | Top 30% | High |
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 10.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 314.6 mg 104.9%
Sodium 17 mg 0.7%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 6.2 g24.8%
Sugars 28.3 g
Protein 7 g 14%
Vitamin A 19.7% Vitamin C 206.7%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 2.1 g | Carbs 61.2 g | Fat 0 g
Per Serving | Calories 171
Protein 1.1 g | Carbs 22.1 g | Fat 9.3 g
Per Serving | Calories 225
Protein 2.5 g | Carbs 22.1 g | Fat 14.5 g
Per Serving | Calories 169
Protein 1.2 g | Carbs 19.2 g | Fat 10.6 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 53.3 g | Fat 20.5 g
Per Serving | Calories 447
Protein 7.9 g | Carbs 46.7 g | Fat 27.3 g
Per Serving | Calories 25
Protein 0.21 g | Carbs 3.4 g | Fat 1.2 g
Per Serving | Calories 366
Protein 4.4 g | Carbs 73.8 g | Fat 13.1 g