Cranberries, Crackers, and Cream (Yifta) Recipe
Cranberries, Crackers, and Cream (Yifta) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cranberries, Crackers, and Cream (Yifta) has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 362.9 IU | 7.3% | Top 30% | High |
| Retinol | 94.1 mcg | |||
| Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
| Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.39 mg | 2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Folic Acid | 6.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.9 mg | 2% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Magnesium | 5.5 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 56.6 mg | 1.6% | Mid 40% | Average |
| Sodium | 69.3 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 14.8 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 177.5 mg 7.4%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 4.3 g17.2%
Sugars 37.9 g
Protein 2.8 g 5.6%
Vitamin A 18.6% Vitamin C 20%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
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