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Triscus' Rosemary galic herbed bbq pork ribs - Recipe and Nutrition Facts
41

Triscus' Rosemary galic herbed bbq pork ribs Recipe

Triscus' Rosemary galic herbed bbq pork ribs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Triscus' Rosemary galic herbed bbq pork ribs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.5 mg33.2%
Riboflavin0.24 mg14.1%
Niacin4.1 mg20.3%
Vitamin B60.38 mg19%
Folate12.4 mcg3.1%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.8 mg10%
Magnesium30 mg7.5%
Phosphorus183 mg18.3%
Potassium489.4 mg14%
Sodium703.6 mg29.3%
Zinc2 mg13.6%
Copper0.13 mg6.4%
Manganese0.18 mg8.8%
Selenium41.4 mcg59.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.5 g6%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.4 g17%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 703.6 mg 29.3%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.5 g6%

Sugars 20.4 g

Protein 25.1 g 50.2%

Vitamin A 6% Vitamin C 7.5%

Calcium 4.4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2282332 Embed Table:

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