Triscus' Rosemary galic herbed bbq pork ribs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Triscus' Rosemary galic herbed bbq pork ribs has been given a composite ranking of 41, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 29% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.5 mg | 33.2% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 4.1 mg | 20.3% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 183 mg | 18.3% | ||
Potassium | 489.4 mg | 14% | ||
Sodium | 703.6 mg | 29.3% | ||
Zinc | 2 mg | 13.6% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 41.4 mcg | 59.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 60.3 mg 20.1%
Sodium 703.6 mg 29.3%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 1.5 g6%
Sugars 20.4 g
Protein 25.1 g 50.2%
Vitamin A 6% Vitamin C 7.5%
Calcium 4.4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 28.6 g | Carbs 3.3 g | Fat 28 g
Per Serving | Calories 483
Protein 31 g | Carbs 33 g | Fat 25.6 g
Per Serving | Calories 322
Protein 35.9 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 275
Protein 33.4 g | Carbs 9.2 g | Fat 9.4 g
Per Serving | Calories 340
Protein 10.8 g | Carbs 39.6 g | Fat 15.6 g
Per Serving | Calories 433
Protein 15.9 g | Carbs 54.9 g | Fat 16.9 g
Per Serving | Calories 265
Protein 19.2 g | Carbs 43.3 g | Fat 2.1 g
Per Serving | Calories 347
Protein 26 g | Carbs 8.4 g | Fat 22.8 g