Triple Threat Chocolate Chip Cookies (The Neely's) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Threat Chocolate Chip Cookies (The Neely's) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.1 IU | 4.7% | Top 30% | High |
Retinol | 63.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.4 mg | 8.5% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 63.4 mg | 15.9% | Top 10% | Very High |
Phosphorus | 196.3 mg | 19.6% | Top 30% | High |
Potassium | 203.7 mg | 5.8% | Mid 40% | Average |
Sodium | 199 mg | 8.3% | Mid 40% | Average |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 61% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 35.6 g | |||
Sucrose | 28 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 14.6 g | |||
Ash | 1.2 g | |||
Caffeine | 14.6 mg | |||
Theobromine | 174.4 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 63 mg 21%
Sodium 163.2 mg 6.8%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 2.9 g11.6%
Sugars 29.2 g
Protein 4.4 g 8.8%
Vitamin A 3.8% Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 4.4 g | Carbs 53.6 g | Fat 21.2 g
Per Serving | Calories 218
Protein 2.9 g | Carbs 29.7 g | Fat 10.8 g
Per Serving | Calories 449
Protein 8.1 g | Carbs 55.9 g | Fat 24.4 g
Per Serving | Calories 65
Protein 0.71 g | Carbs 8.4 g | Fat 3.4 g
Per Serving | Calories 184
Protein 2 g | Carbs 31 g | Fat 6.1 g
Per Serving | Calories 446
Protein 5.1 g | Carbs 59.7 g | Fat 21 g
Per Serving | Calories 271
Protein 2 g | Carbs 29.7 g | Fat 16.8 g
Per Serving | Calories 390
Protein 4.1 g | Carbs 35.9 g | Fat 26.1 g