Buddy's Triple Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 532 IU | 10.6% | Top 10% | Very High |
Retinol | 144 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 148 mg | 14.8% | Top 30% | High |
Potassium | 136 mg | 3.9% | Mid 40% | Average |
Sodium | 375.2 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 34.8 g | |||
Sucrose | 16 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.8 g | 64% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12 g | |||
Ash | 0 g | |||
Caffeine | 4 mg | |||
Theobromine | 48 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 93.8 mg 3.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 8.7 g
Protein 1.1 g 2.2%
Vitamin A 2.7% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2.9 g | Carbs 29.7 g | Fat 10.8 g
Per 100g | Calories 190
Protein 2 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 391
Protein 5.4 g | Carbs 44.4 g | Fat 24.5 g
Per Serving | Calories 449
Protein 8.1 g | Carbs 55.9 g | Fat 24.4 g
Per Serving | Calories 12
Protein 0.19 g | Carbs 1.52 g | Fat 0.65 g
Per Serving | Calories 486
Protein 5.9 g | Carbs 35 g | Fat 36.2 g
Per Serving | Calories 351
Protein 4.1 g | Carbs 57.4 g | Fat 12.9 g
Per Serving | Calories 227
Protein 4.3 g | Carbs 41.4 g | Fat 5.5 g