Buttermilk Apple Coffee Cake With Pecans has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Buttermilk Apple Coffee Cake With Pecans, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.5 IU | 4.1% | Top 30% | High |
Retinol | 51.6 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.2 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 47.3 mg | 4.7% | Bottom 30% | Low |
Potassium | 104.3 mg | 3% | Mid 40% | Average |
Sodium | 233.7 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 29.1 g | |||
Sucrose | 19.4 mg | |||
Glucose | 1.1 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 46.3 mg 15.4%
Sodium 217.3 mg 9.1%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.9 g3.6%
Sugars 27.1 g
Protein 1.9 g 3.8%
Vitamin A 3.8% Vitamin C 5%
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 5.6 g | Carbs 45.8 g | Fat 13.9 g
Per Serving | Calories 356
Protein 4.6 g | Carbs 52.6 g | Fat 14.6 g
Per Serving | Calories 390
Protein 4.9 g | Carbs 49.5 g | Fat 20.1 g
Per Serving | Calories 343
Protein 4.2 g | Carbs 54.6 g | Fat 12.3 g
Per Serving | Calories 446
Protein 5.1 g | Carbs 59.7 g | Fat 21 g
Per Serving | Calories 302
Protein 4.1 g | Carbs 42.8 g | Fat 13.2 g
Per Serving | Calories 391
Protein 5.4 g | Carbs 44.4 g | Fat 24.5 g
Per Serving | Calories 271
Protein 2 g | Carbs 29.7 g | Fat 16.8 g