Triple Chocolate Cake Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Chocolate Cake Balls has been given a composite ranking of 29, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 19.4 mg | 0.6% | ||
Sodium | 83.2 mg | 3.5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 83.2 mg 3.5%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.2 g0.8%
Sugars 5.1 g
Protein 0.6 g 1.2%
Vitamin A 0.3% Vitamin C
Calcium 1.5% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2.6 g | Carbs 15.4 g | Fat 5.9 g
Per Serving | Calories 500
Protein 7 g | Carbs 72 g | Fat 22 g
Per Serving | Calories 194
Protein 2.7 g | Carbs 34.6 g | Fat 6.4 g
Per Serving | Calories 294
Protein 6.2 g | Carbs 48.2 g | Fat 10.3 g
Per Serving | Calories 448
Protein 4.1 g | Carbs 55.1 g | Fat 25.7 g
Per Serving | Calories 380
Protein 7.5 g | Carbs 74.1 g | Fat 6 g
Per Serving | Calories 276
Protein 3.6 g | Carbs 40.2 g | Fat 11.9 g
Per Serving | Calories 414
Protein 5.8 g | Carbs 42.9 g | Fat 21.8 g