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Cadbury Creme Egg Brownies - Recipe and Nutrition Facts
12

Cadbury Creme Egg Brownies Recipe

Cadbury Creme Egg Brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cadbury Creme Egg Brownies has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C0 mg
Vitamin D24 IU6%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.8%
Riboflavin0.09 mg5.5%
Niacin0.34 mg1.7%
Vitamin B60.03 mg1.6%
Folate18.8 mcg4.7%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.6 mg9.1%
Magnesium10.8 mg2.7%
Phosphorus56 mg5.6%
Potassium163.6 mg4.7%
Sodium150.3 mg6.3%
Zinc0.38 mg2.5%
Copper0.08 mg3.8%
Manganese0.1 mg5.2%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%
Dietary Fiber2.2 g8.8%
Sugars46.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat15.9 g79.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 107.8 mg 35.9%

Sodium 150.3 mg 6.3%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 2.2 g8.8%

Sugars 46.6 g

Protein 4.1 g 8.2%

Vitamin A 11.5% Vitamin C

Calcium 3.4% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2448459 Embed Table:

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