Cadbury Creme Egg Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cadbury Creme Egg Brownies has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 24 IU | 6% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 163.6 mg | 4.7% | ||
Sodium | 150.3 mg | 6.3% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 46.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | ||
Saturated Fat | 15.9 g | 79.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 0
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 107.8 mg 35.9%
Sodium 150.3 mg 6.3%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 2.2 g8.8%
Sugars 46.6 g
Protein 4.1 g 8.2%
Vitamin A 11.5% Vitamin C
Calcium 3.4% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 2.6 g | Carbs 32.4 g | Fat 12.5 g
Per Serving | Calories 141
Protein 1.7 g | Carbs 15.4 g | Fat 8.6 g
Per Serving | Calories 128
Protein 2.4 g | Carbs 11.4 g | Fat 8.8 g
Per Serving | Calories 200
Protein 2.6 g | Carbs 26.5 g | Fat 10 g
Per Serving | Calories 380
Protein 7.5 g | Carbs 74.1 g | Fat 6 g
Per Serving | Calories 108
Protein 0.9 g | Carbs 16.9 g | Fat 4.5 g
Per Serving | Calories 152
Protein 0.6 g | Carbs 19.3 g | Fat 7.7 g
Per Serving | Calories 276
Protein 3.6 g | Carbs 40.2 g | Fat 11.9 g