Triple Bean Salad Recipe
Triple Bean Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Triple Bean Salad has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 321 mg 13.4%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 3.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Shrimp-and-Cannellini Bean Salad
Per Serving | Calories 314
Protein 26.3 g | Carbs 30.3 g | Fat 10.4 g
Corn-and-Lima Bean Salad 1
Per Serving | Calories 130
Protein 4.7 g | Carbs 23 g | Fat 3.5 g
Romano Bean Salad
Per Serving | Calories 46
Protein 1.5 g | Carbs 6 g | Fat 2.4 g
Walnut-Green Bean Salad 1
Per Serving | Calories 165
Protein 4.9 g | Carbs 28.1 g | Fat 5.1 g
Lime Chili Sauce 1
Per Serving | Calories 13
Protein 0.5 g | Carbs 2.1 g | Fat 0.3 g
Duguid's Everyday Dal 1
Per Serving | Calories 266
Protein 14.6 g | Carbs 35.7 g | Fat 8.2 g
East Indian Bean Dip
Per Serving | Calories 25
Protein 1.1 g | Carbs 5.1 g | Fat 0.1 g
Warm Potato and Green Bean Salad with..
Per Serving | Calories 262
Protein 4.2 g | Carbs 33 g | Fat 14 g
