Corn-and-Lima Bean Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Corn-and-Lima Bean Salad 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4.1 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 11.4 g | Carbs 32.9 g | Fat 6.4 g
Per Serving | Calories 142
Protein 7.5 g | Carbs 16.4 g | Fat 5.3 g
Per Serving | Calories 314
Protein 26.3 g | Carbs 30.3 g | Fat 10.4 g
Per Serving | Calories 128
Protein 5.8 g | Carbs 20.8 g | Fat 4.2 g
Per Serving | Calories 324
Protein 29.4 g | Carbs 23.3 g | Fat 13.5 g
Per Serving | Calories 163
Protein 19.1 g | Carbs 9.7 g | Fat 5.3 g
Per Serving | Calories 171
Protein 27.3 g | Carbs 4.9 g | Fat 4 g
Per Serving | Calories 162
Protein 3.5 g | Carbs 28.4 g | Fat 5.3 g