Tricky Turkey Chili (Very Healthy!) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tricky Turkey Chili (Very Healthy!) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 29% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9350 IU | 187% | ||
Vitamin C | 61.4 mg | 102.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 131.2 mcg | 32.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 5.8 mg | 32.2% | ||
Magnesium | 68.4 mg | 17.1% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 535.7 mg | 15.3% | ||
Sodium | 815.6 mg | 34% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.59 mg | 29.7% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.4 g | 78.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 815.6 mg 34%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 7.7 g30.8%
Sugars 6.2 g
Protein 39.4 g 78.8%
Vitamin A 187% Vitamin C 102.3%
Calcium 10.7% Iron 32.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 8.9 g | Carbs 18.5 g | Fat 2.1 g
Per Serving | Calories 323
Protein 22.7 g | Carbs 32.6 g | Fat 8.8 g
Per Serving | Calories 48
Protein 4.9 g | Carbs 1.9 g | Fat 2.4 g
Per Serving | Calories 384
Protein 29.7 g | Carbs 44.3 g | Fat 11.3 g
Per Serving | Calories 609
Protein 47.6 g | Carbs 64.6 g | Fat 19.6 g
Per Serving | Calories 201
Protein 4 g | Carbs 39.9 g | Fat 2.3 g
Per Serving | Calories 126
Protein 3.5 g | Carbs 23.2 g | Fat 2.8 g
Per Serving | Calories 179
Protein 15.3 g | Carbs 9.3 g | Fat 9.5 g