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Tricky Turkey Chili (Very Healthy !) - Recipe and Nutrition Facts
58

Tricky Turkey Chili (Very Healthy!) Recipe

Tricky Turkey Chili (Very Healthy!) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tricky Turkey Chili (Very Healthy!) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat29%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9350 IU187%
Vitamin C61.4 mg102.3%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.19 mg12.5%
Riboflavin0.15 mg8.7%
Niacin1.4 mg7%
Vitamin B60.23 mg11.4%
Folate131.2 mcg32.8%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron5.8 mg32.2%
Magnesium68.4 mg17.1%
Phosphorus125 mg12.5%
Potassium535.7 mg15.3%
Sodium815.6 mg34%
Zinc0.98 mg6.5%
Copper0.2 mg10%
Manganese0.59 mg29.7%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber7.7 g30.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.4 g78.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 120 mg 40%

Sodium 815.6 mg 34%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 7.7 g30.8%

Sugars 6.2 g

Protein 39.4 g 78.8%

Vitamin A 187% Vitamin C 102.3%

Calcium 10.7% Iron 32.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404477 Embed Table:

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