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Tree of Life Natural Peas Wasabi - Nutrition Facts and detailed Analysis
53

Natural Peas Wasabi

Tree of Life - Natural Peas Wasabi has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 55.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Tree of Life - Natural Peas Wasabi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485.4 IU9.7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Mid 40%Average
Iron0 mg
Sodium420.7 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Mid 40%Average
Dietary Fiber6.5 g25.9%Top 10%Very High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 0.99 g 4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A 3% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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