Meridian Foods - Natural Cashew Butter Whole Nut Spreads has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meridian Foods - Natural Cashew Butter Whole Nut Spreads has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.2 g | 74.2% | Top 10% | Very High |
| Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 584 Calories from Fat 434
% Daily Value *
Total Fat 48.2 g 74.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol
Sodium 16 mg 0.7%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2 g8%
Sugars 4.4 g
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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