Orchard Valley Harvest - Party Mix Volcanic has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Orchard Valley Harvest - Party Mix Volcanic, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.5 mg | 5% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 396 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
Dietary Fiber | 5 g | 19.8% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 9.9 g | 49.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 10.9 g | Carbs 7.8 g | Fat 23.4 g
Per 100g | Calories 584
Protein 20.9 g | Carbs 16.7 g | Fat 48.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 82.1 g | Fat 0 g
Per 100g | Calories 526
Protein 19.7 g | Carbs 26.3 g | Fat 39.5 g
Per 100g | Calories 564
Protein 7 g | Carbs 42.4 g | Fat 42.4 g
Per 100g | Calories 565
Protein 10.6 g | Carbs 45.9 g | Fat 38.9 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 63.5 g | Fat 26.5 g
Per 100g | Calories 155
Protein 2.1 g | Carbs 12.7 g | Fat 12 g