Orchard Valley Harvest - Walnuts Dark Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Orchard Valley Harvest - Walnuts Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.4 g | 65.2% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 504
Protein 7.2 g | Carbs 40.8 g | Fat 36 g
Per 100g | Calories 424
Protein 2.4 g | Carbs 61.2 g | Fat 21.2 g
Per 100g | Calories 463
Protein 4.9 g | Carbs 63.4 g | Fat 22 g
Per 100g | Calories 468
Protein 4.9 g | Carbs 69 g | Fat 19.7 g
Per 100g | Calories 565
Protein 10.6 g | Carbs 45.9 g | Fat 38.9 g
Per 100g | Calories 423
Protein 3.6 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 470
Protein 9.9 g | Carbs 61.9 g | Fat 19.8 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 63.5 g | Fat 26.5 g